Being a Veterinarian and a Parent

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    It can be challenging to balance the roles of “veterinarian” and “parent”—but fortunately, many veterinary professionals find ways to make it work. It helps to have strategies for planning ahead and finding a support system.

    Considerations for Childcare in Veterinary Medicine

    Balancing parenthood and a career in veterinary medicine can definitely present challenges. One of the biggest aspects to consider is time and flexibility. Clinical practice can carry long hours. Often, these hours aren’t flexible, especially when the appointment schedule is packed or when patients need urgent or emergency care. 

    All of this can make it difficult to leave to pick a child up from school, stay home to care for a sick child, or make it to a child’s soccer game—to name a few examples. 

    A busy and tired vet professional might also feel discouraged if they seem to be missing out on quality time with their child.

    Additionally, there are cost considerations, since raising a child can be expensive! This becomes even more of a factor should a child have special needs.

    While there are other considerations when it comes to being a veterinary professional and having children, these are some of the biggest and most frequently cited concerns. Add to this the fact that the veterinary profession is predominantly female in recent years—and (for better or for worse), in our society, many childcare and home care duties often still fall to females, even if they are employed—and it’s easy to see that veterinarians can benefit from strategies for balancing career and family.

    It Takes a Village—Creating a Network of Support

    There’s an old saying that “It takes a village to raise a child.” However, in modern society, it seems we’re often expected to “do it all.” We’re busier than ever. Since the pandemic started, many of us have had to handle life’s responsibilities while feeling isolated, too.

    Is there a way to get back to that “village” mentality? Many experts argue that developing close relationships with extended family and friends is healthy for a child, even at a very young age. And a child’s parents may benefit from having a healthy network of mutual support. 

    Here are a few ideas for where and how help can be implemented…

    • Spouse or partner. If a parent is in a relationship, it’s important to discuss the sharing of responsibilities. This is not just for childcare, but also for household duties like cooking, cleaning, doing the budget, and more. Having a partner take on some of these tasks can give the vet professional more time to spend with their children.

    • Hiring help. If it’s at all reasonable for the budget, it may make sense to hire someone to help—like a nanny, babysitter, or someone to pick up or drive the kids when needed. 

    Additionally, it may help to hire someone to clean the home, to send out laundry, or to use a meal delivery service. Nowadays, many services can be scheduled via apps. These service providers free up valuable time and energy for the vet professional. In addition to making it a bit easier to parent, this freeing up of time may also help with physical and emotional health.

    • Extended family. Maybe the children’s grandparents or aunt/uncle live nearby and would love to spend some time with the kids. While being respectful of their time and obligations, it may be worth it to check with these family members about taking the kids after school until you get home from work. 

    • Friends. Maybe you have close friends or neighbors who wouldn’t mind helping from time to time—especially if they have children of their own and you could return the favor at another time.

    Of course, not all of these options will be available to everyone. But, brainstorming all possible options, and planning ahead, gives the best chance of having support when it’s really needed.

    Making Arrangements at Work

    If you’re struggling with finding childcare, consider the best way to talk to your employer about how this could affect your work. They may surprise you by being open to making allowances—such as allowing you to pick up your children from school and then return to work.

    If you must leave work early for an emergency or for an event such as a child’s dance recital, your coworkers may be able to fill in and help, too.

    However, in all of these scenarios, it’s important to be courteous to the needs of colleagues, too. Everyone has their own obligations in life. Many people may have things that take up time and emotional energy—such as a chronic illness, a parent with dementia, a battle with depression, etc.—that they don’t talk about at work. 

    So, don’t assume it will always be easy for child-free coworkers to cover the time you miss, or to see your patients if you must leave suddenly. Instead, try to arrange a swap. Or, offer to make up the time in the case of an emergency. Also, children should be well-behaved if they are brought to the workplace. That way, everyone feels mutually respected, and the workplace can be supportive of everyone’s needs over the long term.

    Pre-Parenthood and Maternity Leave

    If you’re in a position where you’re planning to have a family in the next couple of years, it may be beneficial to plan ahead and take a serious look at your current (or prospective) job and how that fits into your plan.

    For example, are there others working there who have children—and how are they managing it? How flexible and conducive to parenting needs is the workplace?

    Also, what are the benefits like? Is there paid maternity (or even paternity) leave? In cases of small practices that might not be able to afford extended maternity leave, does it seem like they are still trying their best to accommodate employees who have recently become parents?

    Would a career shift (to industry, academia, or relief veterinary services, for example) be a better fit for you at this time?

    Another consideration would be for vet professionals who are considering fertility treatments or need other medical care to become a parent. Could the workplace accommodate the many appointments that would be needed during this time?

    Being a Pet Parent

    Many veterinarians and team members view their pets as children—regardless of whether or not they also have two-legged kids. 

    So, it may also be worth it to look into factors such as whether or not you can bring your dog to work so they’re not home alone all day, and what sort of discount is available to employee pets.

    Conclusion

    Families come in all shapes and sizes. Every family will have unique needs, and balancing work and family may be difficult at times. 

    However, by finding the best possible work arrangement for their situation and creating a “village” of support, many vet professionals make parenthood work for them!

    Written by: Dr. Tammy Powell, DVM

    Well-being and Work-Life Balance for Veterinary Professionals

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      Despite the wonderful aspects a career in veterinary medicine offers, there’s no denying that the field presents its own unique challenges.

      This may include long work hours, demanding appointment schedules, emotional ups and downs, and difficult clients—to name a few. 

      All of these factors and more contribute to burnout and stress amongst veterinary professionals. These factors are part of the reason why the suicide rate is higher in veterinarians and vet techs/nurses than in the general population.

      So even though veterinary medicine can be an amazing career—one where many professionals find joy and meaning by helping animals—work-life balance is very important for veterinary professionals. 

      Here are a few ways to start finding that balance…

      For Better Work-Life Balance, Think About What Matters Most to You

      There are many different aspects of life from which we can derive joy, purpose, and a sense of connection. The specifics will look different for everyone, depending on their individual needs and interests.

      But some examples include:

      • career

      • friends

      • family

      • dating or marriage

      • spirituality

      • hobbies

      • curiosity/learning new things

      • staying active

      • time for resting

      • volunteering

      • and more. 

      Imbalance can easily arise when a person puts too much focus on just one of these aspects of life.

      For example, if a person’s life is dominated by work, it’s easy to feel disproportionately upset when the workday is stressful or difficult.

      On the other hand, if a person has nurtured several of these areas of their life, a bad workday might not hit so hard. There’s a stronger foundation of other meaningful things in life on which to stand.

      So, which things matter most to you? Which parts of your life would you like to nurture more?

      Trying to do too many things at once can lead to burnout and giving up. So it’s important to start making positive changes by focusing first on the things that bring you the most joy, energy, and sense of connection.

      To Change Your Life, Start With Small, Achievable Goals

      After choosing which areas of your life you’d like to nurture more right now, think about practical ways to start making positive changes. 

      Trying to do too much at once, or setting huge goals that are unrealistic, can cause procrastination, a sense of discouragement and frustration, and giving up altogether. On the other hand, small changes can add up to surprisingly big results over time

      Try these techniques…

      • Follow your interests and curiosity. For the time being, forget about what you “should” be doing. Of course, do necessary things, like paying bills. But for your mental wellbeing, focus on what makes you smile and gives you more energy—such as a new hobby that seems impractical but fun.

      • Set realistic, small goals. For example, read 10 pages per day rather than trying to finish a book on a weekend, start meditating for 5 minutes rather than 30 minutes, or walk for 15 minutes rather than doing a long hike right away if you’d like to spend more time outdoors.

      • Nurture connections while honoring your boundaries. No one can be all things to all people. So if a friend or family member takes up too much time with negative phone calls or unreasonable obligations, think about ways to give them time without giving too much energy if you’re already tired from work. It’s okay to sometimes say no to events or phone calls and still have a healthy relationship or friendship.

      • Create more time for your priorities by keeping a “time journal” to see where your time truly goes each day. Figure out where you could make changes to do more of the things you love. 

      • Combine mundane tasks with something more meaningful or fun. For example, listen to a podcast while cleaning or driving, or meet up with a friend for socialization while exercising.

      • Set boundaries at work, too. Of course, this will depend on the specific workplace environment. And sometimes, a change of employment is necessary to have a healthier workplace. But often, discussions with bosses and colleagues allow new ideas to be integrated. 

      For example, “buffers” in the schedule (for walk-ins, emergencies, catch up, and even taking a short break) can help employees perform at their best and avoid mistakes. Pre-arranging patient care with colleagues can help avoid unnecessary phone calls on a person’s day off. And considerations for the well-being of all employees can contribute to a positive workplace with less staff turnover. 

      These and other strategies and be mutually beneficial for employers and employees alike.

      Finding the best work-life balance can take time. And a person’s needs may evolve throughout the course of their career and life—so it’s important to reassess and make “course corrections” as our needs and interests change.

      Set aside time each month to assess how things are going and where you’d like to make changes.

      The time spent on personal care and work-life balance isn’t time wasted—and wellbeing is a necessity, not a luxury.

      Life goes by quickly, so it’s important to think about the things that make life happy and meaningful. In addition to helping us live our best life, “filling our own cup” also allows us to be better caregivers for our patients and spark new enjoyment in our careers.

      For veterinary professionals who are feeling stressed or overwhelmed, there are many people and resources who would like to help. Here are a few:

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      Written by: Dr. Tammy Powell, DVM